12 Days of Fitness Challenge – Day 3: Baby It’s Cold Outside Booty Workout
Day 3 of your 12 Days of Fitness Holiday Workout Challenge and you are rocking it! Are you sore? Good! Make sure you're drinking plenty of water, getting enough sleep, and eating a combination of...
View Article12 Days of Fitness Challenge – Day 4: Angel Wings Workout
Say hello to Day 4 of your 12 Days of Fitness Holiday Workout Challenge. You're already a third of the way through! Have you been keeping up on your check-ins? You don't want to miss out on an...
View Article12 Days of Fitness Challenge – Day 5: Sleigh Bells Swiss Ball Workout
It's Day 5 of your 12 Days of Fitness Holiday Workout Challenge and you're in for a treat. I love using a Swiss ball in my workouts to add extra core toning to my strength training. Creating an...
View Article12 Days of Fitness Challenge – Day 6: Reindeer Run
You are halfway through your 12 Days of Fitness Holiday Workout Challenge! You've all been working so hard and I'm LOVING all of your check-ins. I'm so excited to give one of you some of my favorite...
View Article12 Days of Fitness Challenge – Day 7: Silent Night Stretch Routine
You've made it through the first half of the challenge and you deserve, scratch that, NEED a rest day. Today, I want you to let your body rest and recover with a rejuvenating stretch routine. Pull out...
View Article12 Days of Fitness Challenge – Day 8: Light Up Your Legs Workout
It's the last stretch of your 12 Days of Fitness Holiday Workout Challenge, lady. Don't quit on me now! Do you feel rejuvenated after you Silent Night Stretch? Do you feel more energized from...
View Article12 Days of Fitness Challenge – Day 9: Holiday Cutie Core Workout
It's Day 9 of the 12 Days of Fitness Holiday Workout Challenge and I am so impressed with your dedication! No matter how baggy the holiday sweater, it's always nice to know you have a strong tummy...
View Article12 Days of Fitness Challenge – Day 10: Dreidel Dumbbell Workout
There's three days left of the 12 Days of Fitness Holiday Workout Challenge! Let's finish strong :). Dumbbells are my go to piece of workout equipment. There's just so much you can do with them,...
View Article12 Days of Fitness Challenge – Day 11: Naughty or Nice List Interval Workout
The 12 Days of Fitness Challenge is almost over! I've had so much fun working out with you over the past 10 days. Have you? It sure seems like it! I'm so impressed with your hard work and dedication to...
View Article12 Days of Fitness Challenge – Day 12: Rudolph’s Resistance Band Workout
This is it! The last day of the 12 Days of Fitness Challenge. Let's end what's been an awesome 12 days with a bang! But first, I think a congrats is in order. You should feel so proud of yourself. The...
View Article
